{"id":9466,"date":"2025-12-28T18:48:28","date_gmt":"2025-12-28T18:48:28","guid":{"rendered":"https:\/\/www.lacourdehusson.com\/le-meilleur-tofu-brouille-vegetalien\/"},"modified":"2025-12-28T18:48:56","modified_gmt":"2025-12-28T18:48:56","slug":"le-meilleur-tofu-brouille-vegetalien","status":"publish","type":"post","link":"https:\/\/www.lacourdehusson.com\/fr\/le-meilleur-tofu-brouille-vegetalien\/","title":{"rendered":"Le meilleur tofu brouill\u00e9 v\u00e9g\u00e9talien"},"content":{"rendered":"<div id=\"lacourdehusson-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-center block-alignment-left is-style-default recipe-card-noimage-print wpzoom-recipe-card-block-adjustable-servings\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"742\" src=\"https:\/\/www.lacourdehusson.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-11.33.14.png\" class=\"wpzoom-recipe-card-image no-print\" alt=\"Le meilleur tofu brouill\u00e9 v\u00e9g\u00e9talien\" id=\"9372\" data-pin-media=\"https:\/\/www.lacourdehusson.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-11.33.14.png\" data-pin-description=\"Le meilleur tofu brouill\u00e9 v\u00e9g\u00e9talien\" srcset=\"https:\/\/www.lacourdehusson.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-11.33.14.png 768w, https:\/\/www.lacourdehusson.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-11.33.14-480x464.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/www.lacourdehusson.com\/fr\/le-meilleur-tofu-brouille-vegetalien\/&#038;media=https:\/\/www.lacourdehusson.com\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-28-at-11.33.14.png&#038;description=Le%20meilleur%20tofu%20brouill\u00e9%20v\u00e9g\u00e9talien\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  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5.23869 7.2 5 7.2ZM15.8 3.6H14.9V0.9C14.9 0.661305 14.8052 0.432387 14.6364 0.263604C14.4676 0.0948211 14.2387 0 14 0H5C4.76131 0 4.53239 0.0948211 4.3636 0.263604C4.19482 0.432387 4.1 0.661305 4.1 0.9V3.6H3.2C2.48392 3.6 1.79716 3.88446 1.29081 4.39081C0.784464 4.89716 0.5 5.58392 0.5 6.3V11.7C0.5 12.4161 0.784464 13.1028 1.29081 13.6092C1.79716 14.1155 2.48392 14.4 3.2 14.4H4.1V17.1C4.1 17.3387 4.19482 17.5676 4.3636 17.7364C4.53239 17.9052 4.76131 18 5 18H14C14.2387 18 14.4676 17.9052 14.6364 17.7364C14.8052 17.5676 14.9 17.3387 14.9 17.1V14.4H15.8C16.5161 14.4 17.2028 14.1155 17.7092 13.6092C18.2155 13.1028 18.5 12.4161 18.5 11.7V6.3C18.5 5.58392 18.2155 4.89716 17.7092 4.39081C17.2028 3.88446 16.5161 3.6 15.8 3.6ZM5.9 1.8H13.1V3.6H5.9V1.8ZM13.1 16.2H5.9V12.6H13.1V16.2ZM16.7 11.7C16.7 11.9387 16.6052 12.1676 16.4364 12.3364C16.2676 12.5052 16.0387 12.6 15.8 12.6H14.9V11.7C14.9 11.4613 14.8052 11.2324 14.6364 11.0636C14.4676 10.8948 14.2387 10.8 14 10.8H5C4.76131 10.8 4.53239 10.8948 4.3636 11.0636C4.19482 11.2324 4.1 11.4613 4.1 11.7V12.6H3.2C2.9613 12.6 2.73239 12.5052 2.5636 12.3364C2.39482 12.1676 2.3 11.9387 2.3 11.7V6.3C2.3 6.0613 2.39482 5.83239 2.5636 5.6636C2.73239 5.49482 2.9613 5.4 3.2 5.4H15.8C16.0387 5.4 16.2676 5.49482 16.4364 5.6636C16.6052 5.83239 16.7 6.0613 16.7 6.3V11.7Z\"\/>\n                        <\/svg>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\t\t<div class=\"recipe-card-heading\">\n\t\n\t\t\n\t\t\t\t<h2 class=\"recipe-card-title\">Le meilleur tofu brouill\u00e9 v\u00e9g\u00e9talien<\/h2>\n\t\t\t\t\t\t<div class=\"recipe-sub-title\">\n                            <span class=\"recipe-card-author\">Par Jen u0026 Nick<\/span>\n            \n            <div class=\"wpzoom-rating-stars-container\" data-rating=\"0.0\" data-rating-total=\"0\" data-recipe-id=\"9466\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><li class=\"wpz-empty-star wpz-star-icon\"><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><small class=\"wpzoom-rating-average\">0.0<\/small> <small>de<\/small> <small class=\"wpzoom-rating-total-votes\">0<\/small> <small>votes<\/small><\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>        <\/div>\n\t\t<div class=\"recipe-card-details-top\">\n                    <\/div>\n\t<\/div><!-- \/.recipe-card-heading -->\n\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Portions: <span class=\"current-serving-count\">4<\/span><\/span><div class=\"detail-item-value adjustable-quantity-toggles no-print\">\n\t\t\t\t\t\t\t\t<div class=\"serving-multiplier-toggles\" data-original-servings=\"4\" data-servings=\"4\">\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"serving-toggle\" data-multiplier=\"0.5\">1\/2x<\/button>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"serving-toggle active\" data-multiplier=\"1\">1x<\/button>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"serving-toggle\" data-multiplier=\"2\">2x<\/button>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">4<\/p><span class=\"detail-item-unit\">portions<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\n\t\t\t<p class=\"recipe-card-summary no-print\">Cette recette de tofu brouill\u00e9 utilise deux types de tofu pour donner une authentique texture d&rsquo;\u0153uf brouill\u00e9 cr\u00e9meux.<\/p>\n\t\n    \t\t        <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n\t\t\t\t<input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Cook Mode<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Stop your device going dark<\/p>\n                    <\/div>\n    \n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredients<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-69516c6b95c8d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">250<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">tofu ferme<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-69516c6b95c8e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">250<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">tofu soyeux<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-69516c6b95c8f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">poivron rouge (en d\u00e9s)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-69516c6b95c90\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">3<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">oignons nouveaux (finement hach\u00e9s)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1766947177314312\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">ail en poudre<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1766947203146345\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">curcuma moulu<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1766947212029370\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">paprika<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1766947249475419\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">cumin moulu<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1766947280432452\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/4<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">kala namak (facultatif)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1766947300931493\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">sel<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1766947316048538\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">huile v\u00e9g\u00e9tale<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Method<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-69516c6b95c91\" class=\"direction-step\">Dans une petite casserole, \u00e0 feu moyennement doux, ajoutez l&rsquo;huile et le poivron coup\u00e9 en d\u00e9s. Faites ramollir le poivron pendant une minute ou deux, puis ajoutez les \u00e9pices moulues. Laissez cuire pendant environ une minute.  <\/li><li id=\"wpzoom-rcb-direction-step-69516c6b95c92\" class=\"direction-step\">Ajoutez le tofu soyeux et \u00e9crasez-le \u00e0 l&rsquo;aide d&rsquo;une cuill\u00e8re ou d&rsquo;une fourchette, puis \u00e9miettez le tofu ferme en petits morceaux de la taille d&rsquo;un \u0153uf brouill\u00e9 dans la po\u00eale.<\/li><li id=\"wpzoom-rcb-direction-step-69516c6b95c93\" class=\"direction-step\">Faites chauffer le tofu tout en m\u00e9langeant vigoureusement pour vous assurer que le tofu soyeux s&rsquo;est d\u00e9compos\u00e9 et est devenu cr\u00e9meux. Cela devrait prendre environ 4 \u00e0 5 minutes. <\/li><li id=\"wpzoom-rcb-direction-step-69516c6b95c94\" class=\"direction-step\">Ajoutez les blancs des oignons nouveaux et poursuivez la cuisson pendant une minute environ.<\/li><li id=\"wpzoom-rcb-direction-step-1766947437345652\" class=\"direction-step\">Go\u00fbtez et assaisonnez avec du sel et du poivre et servez sur du pain grill\u00e9 avec les oignons verts comme garniture sur le dessus.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\"><li>Vous pouvez ajouter une pinc\u00e9e de kala namak moulu si vous le souhaitez. Cela ajoutera une odeur et une saveur d&rsquo;\u0153uf.<\/li> <\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\t\t\n    \t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Le meilleur tofu brouill\\u00e9 v\\u00e9g\\u00e9talien\",\"image\":[\"https:\\\/\\\/www.lacourdehusson.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-28-at-11.33.14.png\"],\"description\":\"Cette recette de tofu brouill\\u00e9 utilise deux types de tofu pour donner une authentique texture d'\\u0153uf brouill\\u00e9 cr\\u00e9meux.\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Jen and Nick\"},\"datePublished\":\"2025-12-28T18:48:28+00:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT10M\",\"totalTime\":\"PT15M\",\"recipeCategory\":[\"Non classifi\\u00e9(e)\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 portions\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"250 g firm tofu\",\"250 g silken tofu\",\"1  red bell pepper (diced)\",\"3  spring onions (finely chopped)\",\"1 cuill\\u00e8re \\u00e0 caf\\u00e9 garlic powder\",\"1 cuill\\u00e8re \\u00e0 caf\\u00e9 ground turmeric\",\"1 cuill\\u00e8re \\u00e0 caf\\u00e9 paprika\",\"1\\\/2 cuill\\u00e8re \\u00e0 caf\\u00e9 ground cumin\",\"1\\\/4 cuill\\u00e8re \\u00e0 caf\\u00e9 kala namak (optional)\",\"1 cuill\\u00e8re \\u00e0 caf\\u00e9 salt\",\"1 cuill\\u00e8re \\u00e0 soupe vegetable oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"In a small saucepan, over a medium low heat add in the oil and the diced pepper. Soften the pepper down for a minute or two and then add the ground spices. Cook that out for about a minute.\",\"text\":\"In a small saucepan, over a medium low heat add in the oil and the diced pepper. Soften the pepper down for a minute or two and then add the ground spices. Cook that out for about a minute.\",\"url\":\"https:\\\/\\\/www.lacourdehusson.com\\\/fr\\\/le-meilleur-tofu-brouille-vegetalien\\\/#wpzoom-rcb-direction-step-69516c6b95c91\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add the silken tofu and mash it up with a spoon or fork and then crumble the firm tofu into small pieces about the size of egg curds you would find in scrambled egg into the pan.\",\"text\":\"Add the silken tofu and mash it up with a spoon or fork and then crumble the firm tofu into small pieces about the size of egg curds you would find in scrambled egg into the pan.\",\"url\":\"https:\\\/\\\/www.lacourdehusson.com\\\/fr\\\/le-meilleur-tofu-brouille-vegetalien\\\/#wpzoom-rcb-direction-step-69516c6b95c92\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Heat the tofu through while mixing vigorously to make sure that the silken tofu has broken down to become creamy. This should take around 4-5 minutes.\",\"text\":\"Heat the tofu through while mixing vigorously to make sure that the silken tofu has broken down to become creamy. 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